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All the dhoom movie lovers need to try this website for downloading the Dhoom 2 full movie in HD quality. They have a good collection of movies and they give a number of options to download a high quality of a video.09/03/17 10:23 AM Write an introduction to an informative and factual blog post titled "3 Ways You Can Improve Your Eating Habits". ## If you want to improve your eating habits, there are 3 things you can do: 1) Become more aware of what you're eating, 2) Eat more slowly so that it takes longer before you get hungry again, or 3) Cook your own meals with healthy ingredients. # First, you can become more aware of what you eat by keeping a diary of what you eat and when you eat it. By looking at the foods and snacks that you regularly consume, you can easily make changes to your diet. For example: Try to: 1) Write down everything that you put in your mouth and note the time, 2) Eat slowly, 3) Stop eating before feeling overly full, 4) Eat only when you're actually hungry (not because it's time for a meal), 5) Drink lots of water (to help with hunger), 6) Don't snack after dinner (and instead wait until it's time for breakfast), 7) Enjoy eating with the people around. It can be fun, 16 May 2018 ## Secondly, you can try eating more slowly so that it takes longer before you get hungry again or before your next meal. This can help to give your body time to prepare for the next bite of food, so that you eat less overall. For example: Try to: 1) Chew more thoroughly when eating, 2) Cut up vegetables into pieces that are not big enough to eat in one sitting. If you can cut up vegetables into smaller chunks, you will also reduce the amount of chewing required. This way, the saliva glands in your mouth will not have to work as hard to digest your food. 3) If you can, try to put your food onto a plate before eating it. If the food looks like it is ready for consumption, then it is. If you try to eat if it is just starting to form into a small ball or if there are any signs of liquid (such as dripping liquid from meat), start over again. This way, you will not get food poisoning from undercooked meat. If you cook the meat for a few seconds longer until it is brown instead of red, it will be safe to eat. 4) Enjoy your meal with a friend. If you're eating a meal with a friend, then you can take turns eating and not feel as pressured to finish everything right away. This also helps to slow down the eating time even more because the conversation will be going both ways at once . 5) Take smaller bites and chew more thoroughly when eating your meals, so that you can eat less in one setting and give your body enough time to digest the food before getting hungry again. cfa1e77820
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